Asario seeds

Asario seeds

Blog Article

Asario, also called garden cress seeds (lepidium sativum), belongs to your Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It is not greatly utilized, Consequently much remains unknown about it. In India, It is developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have got medicinal Houses, staying valuable for ailments like leprosy, skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names like halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.